Braces Do’s and Don’ts

Tips for Proper Care and Maintenance

Braces are a common orthodontic treatment used to straighten teeth and improve oral health. However, wearing braces requires proper care and maintenance to ensure the best results and avoid complications.

Do’s for Braces Care

1. Brush and floss regularly: Maintaining good oral hygiene is crucial when you have braces. Brush your teeth at least twice a day using a soft-bristle toothbrush and fluoride toothpaste. Flossing should be done daily using floss threaders or interdental brushes to clean between the wires and brackets.

2. Use a mouthguard for physical activities: If you participate in sports or physical activities, wearing a mouthguard can help protect your braces and teeth from potential injuries.

3. Eat braces-friendly foods: Stick to a braces-friendly diet to avoid damaging your braces or getting food stuck. Opt for soft foods like yogurt, mashed potatoes, and smoothies. Cut hard and crunchy foods into small pieces to prevent damage to the wires and brackets.

Don’ts for Braces Care

1. Avoid sticky and hard foods: Sticky candies, chewing gum, popcorn, and hard candies can damage your braces. Avoid these foods as they can cause brackets to loosen or wires to break.

2. Don’t skip orthodontic appointments: Regular visits to your orthodontist are essential for adjustments and to ensure your treatment progresses as planned. Skipping appointments can prolong the treatment duration and affect the final outcome.

3. Avoid bad habits: Certain habits, such as nail-biting, chewing on pens, or biting hard objects like ice or pencils, can damage your braces. Break these habits to protect your braces and prevent any setbacks in your treatment.

Best Practices for Maintaining Oral Hygiene with Braces

1. Rinse with mouthwash: Using an antimicrobial mouthwash can help kill bacteria and reduce the risk of gum disease and tooth decay. Rinse your mouth daily after brushing and flossing.

2. Clean your braces properly: Pay attention to cleaning every part of your braces, including the wires, brackets, and bands. Use a proxabrush or interdental brush to reach difficult-to-clean areas.

3. Stay hydrated: Drinking plenty of water helps keep your mouth hydrated and wash away food particles. Hydration is crucial to maintain oral health and prevent bad breath.

Proper care and maintenance of your braces are vital for successful orthodontic treatment.

By following the do’s and don’ts outlined in this infographic and implementing the best practices for oral hygiene, you can ensure the best results and a healthy smile.

Consult Dr. Dongguen Lee at Shining Smile Orthodontics for personalized advice and guidance throughout your braces journey.